Are you Spring Cleaning this month and noticing how difficult it is to cope with the process of de-cluttering? Are you finding you are more emotional attached to your clutter than you thought?
Getting rid of our clutter can often bring up the most deep rooted emotions. The underlying problem of clutter is not procrastination; it’s that dealing with clutter means dealing with our own, sometimes
difficult feelings.
Do any of the following resonate for you?
1. Getting rid of clothes that no longer fit – means having to accept the shape we are now.
2. Getting rid of a deceased loved one’s possessions – means coming to terms with our loss and grief.
3. Getting rid of excess ‘stuff’ after a divorce – means coming to terms with the end of the relationship and the potential fear of the process of moving on.
4. Getting rid of a wedding present you don’t like – means dealing with a sense of guilt.
5. Getting rid of an expensive item you never use – means accepting that you made a poor decision when you bought it.
The thought of dealing with clutter is exhausting enough. If you are feeling overwhelmed, allow yourself to explore this feeling. Hidden beneath the fatigue is a deep desire to be free. Tap into that desire and give yourself the energy needed to conquer the clutter.
Accept that you can’t do it all in one go. It took a lifetime for the clutter to accumulate and it will take time to let it go. Begin slowly, with baby steps and tackle a little at a time.
Once you let go of your clutter you will create a space for all kinds of wonderful gifts to flow into your life. As you de-clutter, you may notice, you de-stress too.
Before a de-cluttering session
Acknowledge that clearing clutter may involve some emotion risk. Explore the reasons behind this, for example:
If you grew up with few belongings, you may be surrounding yourself with stuff to make you feel that you’ll always have enough.
If you were taught as a child not to waste anything, getting rid of things that may be useful can trigger feelings of guilt.
If you had an abusive past you may feel that you don’t deserve to be surrounded by beautiful things.
If you have come through the loss of a loved one, getting rid of their things may feel like a betrayal.
As you work through your clutter, remember healing comes from recognizing and accepting your feelings, whatever they may be.
Living clutter-free is about living in the present; surrounding yourself with only those things that you need and trusting yourself to make good choices in the future.
Ridding yourself of the past and freeing yourself of the emotions attached, will enable you to develop a higher level of trust in your own decisions.
Give yourself permission to eliminate that wedding present you always disliked and enjoy the emotional release it brings. Trust yourself and believe and open up to the possibility that good things will come to you. Give yourself space to feel free and create a space for beautiful things to fill.
We are all working through this process in the buy Pregabalin usabuy Pregabalin online australia this month and are reminding ourselves to let go of what doesn’t serve us any more in order to create a space for those things that will bring us future joy.
I’ve recorded a MasterClass on the Emotional Benefits of Decluttering for you, along with an expert interview with Downshifting expert Tracey West {Author, Green Activist and Founder of International Downshifting Week} plus useful articles and other motivating resources.
If you’d like to access these and all the latest content, as well as a whole host of other resources including dozens of meditations, courses, books and expert interviews on subjects such as: Self-Belief, Abundance, Gratitude, Me-Time, Positivity, Self-love and Creativity, then can you buy Lyrica over the counter.
You’ll be taken to the Happiness Garden page where you can find out all about it and once you join, you’ll have access to the masterclass and all the other resources PLUS a supportive wonderful online community.
“Clutter is a weight that has built on top of you so gradually, your don’t even realize any more that it is holding you down.” ~ Mary Johanson
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