How to Find Your Happy Place
Hi Lovelies, I bet most busy days can leave you frazzled and in need of a holiday, right? And what would be better than taking a trip away somewhere peaceful on a regular basis. Well, believe it or...
View ArticleHow to Be in the Now
Hi Lovelies, One of my clients recently asked me to teach her how to ‘be in the now’ because as she was trying to relax her head was becoming full of all the things she had on her mind, all the things...
View ArticleHow to Lower Your Stress Naturally
Hi Lovelies, We all know that we can’t stop stress from happening but wouldn’t it be wonderful if we could learn to do something simple everyday to lower our stress naturally? Well today’s episode of...
View ArticleDo You Give Up Too Easily?
Hi Lovelies, Today I’m talking about something we can all relate to. Do you throw the towel in too quickly when something goes wrong whether at work, at home, in your business or in your relationships?...
View ArticleThe 3 things that rob us of our happiness
Hi Lovelies, Have you discovered Blab yet? I had no idea what it was until my friend Jackie asked to interview me on it. Watch our video and find out what makes me happy and what three things rob us of...
View Article365 Ways to Connect with Your Soul
365 Ways to Connect with Your Soul is a new best-selling book written by Jodi Chapman, Dan Teck and over 200 other contributing authors (including me!) to inspire and support you in deepening your...
View Article5 deeply rooted emotional reasons you’re holding on to clutter {and how to...
Are you Spring Cleaning this month and noticing how difficult it is to cope with the process of de-cluttering? Are you finding you are more emotional attached to your clutter than you thought?...
View ArticleSelf-Care: Why You’re Avoiding It
“Self-care is not about self-indulgence, it’s about self-preservation” ~ Audrey Lorde Can you remember the last time you put yourself first? Looking after our own needs first can trigger so many deeply...
View ArticleIt doesn’t interest me what you voted
Order Pregabalin online, Lyrica tablets buy online Some of my facebook friends voted to leave and some voted to remain. Emotions were high on both sides. Emotions of elation from the leave group...
View ArticleEmpty Nest Syndrome: 5 things you need to know if you’re struggling
I originally wrote this in 2015 as an email to my community as so many of them where struggling with this issue. There have been so many responses to that email, that I’ve updated it and and turned it...
View ArticlePlummeting head first into the darkness
We find it difficult to talk about our mental health for many reasons: What will people think? Will they judge me? Will they treat me differently? We’ve all had the comments from family, friends and...
View ArticleThe London Marathon: Ten life lessons learnt from 26.2 miles
“I dare you to train for a marathon and not have it change your life.” ~ susan sedoriak Yesterday was the London Marathon and I was glued to the TV from even before the race has started. I felt...
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