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How to Find Your Happy Place

Hi Lovelies, I bet most busy days can leave you frazzled and in need of a holiday, right? And what would be better than taking a trip away somewhere peaceful on a regular basis. Well, believe it or...

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How to Be in the Now

Hi Lovelies, One of my clients recently asked me to teach her how to ‘be in the now’ because as she was trying to relax her head was becoming full of all the things she had on her mind, all the things...

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How to Lower Your Stress Naturally

Hi Lovelies, We all know that we can’t stop stress from happening but wouldn’t it be wonderful if we could learn to do something simple everyday to lower our stress naturally? Well today’s episode of...

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Do You Give Up Too Easily?

Hi Lovelies, Today I’m talking about something we can all relate to. Do you throw the towel in too quickly when something goes wrong whether at work, at home, in your business or in your relationships?...

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The 3 things that rob us of our happiness

Hi Lovelies, Have you discovered Blab yet? I had no idea what it was until my friend Jackie asked to interview me on it. Watch our video and find out what makes me happy and what three things rob us of...

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365 Ways to Connect with Your Soul

  365 Ways to Connect with Your Soul is a new best-selling book written by Jodi Chapman, Dan Teck and over 200 other contributing authors (including me!) to inspire and support you in deepening your...

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5 deeply rooted emotional reasons you’re holding on to clutter {and how to...

Are you Spring Cleaning this month and noticing how difficult it is to cope with the process of de-cluttering? Are you finding you are more emotional attached to your clutter than you thought?...

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Self-Care: Why You’re Avoiding It

“Self-care is not about self-indulgence, it’s about self-preservation” ~ Audrey Lorde Can you remember the last time you put yourself first? Looking after our own needs first can trigger so many deeply...

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It doesn’t interest me what you voted

Order Pregabalin online, Lyrica tablets buy online Some of my facebook friends voted to leave and some voted to remain. Emotions were high on both sides. Emotions of elation from the leave group...

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Empty Nest Syndrome: 5 things you need to know if you’re struggling

I originally wrote this in 2015 as an email to my community as so many of them where struggling with this issue. There have been so many responses to that email, that I’ve updated it and and turned it...

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Plummeting head first into the darkness

  We find it difficult to talk about our mental health for many reasons: What will people think? Will they judge me? Will they treat me differently? We’ve all had the comments from family, friends and...

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The London Marathon: Ten life lessons learnt from 26.2 miles

“I dare you to train for a marathon and not have it change your life.” ~ susan sedoriak Yesterday was the London Marathon and I was glued to the TV from even before the race has started. I felt...

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