Hi Lovelies,
One of my clients recently asked me to teach her how to ‘be in the now’ because as she was trying to relax her head was becoming full of all the things she had on her mind, all the things she needed to do, all the things she was worrying about and she just didn’t feel like she was relaxing properly.
This is a really common thing that happens when we are starting out on our meditation journey and there are techniques to help, so let me share a simple thing that you can do right now today to help keep you focused on the present.
Now, I’d love you to join in! Did you give it a go? Come and tell me in the comments how this technique will help you.
I hope you add this resource to your toolbox of techniques for happiness.
And if you want to learn more techniques then I invite you to take a look at the buy Lyrica from canada. I’d love to work with you and help you create the life you really deserve and look forward to welcoming you into the garden.
Found found this episode helpful? Please share it with a friend – it may be just what they need to watch.
Thank you so much for reading, watching and commenting
Much love,
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